If September was about resetting, October is about leaning into midlife with a little bit of ancient wisdom & magic. 🎃 This month, we’re tackling the “ghosts” of self-doubt, unlocking the spellbinding power of mobility for pain-free movement, and discovering how your body’s natural GLP-1 hormone...

  I’m so glad you’re here! This is the very first issue of my upcoming monthly newsletter, and I want to take a moment to tell you what you can expect. If you follow me on Instagram or TikTok, you already know I’m passionate about sharing practical, evidence-based tips for aging well naturally. ...