Doesn't January just have a way of making us women feel like we’re already behind? All this new pressure to overhaul your life overnight. But here’s the truth most of us learn in midlife: lasting change doesn’t come from force. It comes from alignment. Maybe we're doing this season wrong. Maybe ...

The holidays are here! A season of sparkle, celebration, and… let’s be honest, a little extra stress to go around. This month, I’m sharing the practices and science-backed tools that help me stay strong, centered, and glowing through the season. You don't want to miss my latest blog...

If September was about resetting, October is about leaning into midlife with a little bit of ancient wisdom & magic. 🎃 This month, we’re tackling the “ghosts” of self-doubt, unlocking the spellbinding power of mobility for pain-free movement, and discovering how your body’s natural GLP-1 hormone...

  I’m so glad you’re here! This is the very first issue of my upcoming monthly newsletter, and I want to take a moment to tell you what you can expect. If you follow me on Instagram or TikTok, you already know I’m passionate about sharing practical, evidence-based tips for aging well naturally. ...