Designed specifically for women 45+, this is the program I wish I had years ago: a powerful, non-invasive approach to lifting and firming that actually works.

Okay, but... Why this Program?

Facial exercise has been around for thousands of years and there are many different exercises you can do for the face. The truth is: some are more effective than others. And if done incorrectly, facial exercises can actually cause damage by stretching and pulling at the skin, further promoting sagging.  

When I initially started doing facial exercises, I wanted to find a program for women with mature faces that was effective and delivered on results. And I wanted to find an older instructor - I'm being ageist, here - but so many of the facial instructors that I've found are in their 20s and 30s - they have collagen and elastin to spare. That's important because if they're showing an improper technique (and I've seen a lot in my time), they won't necessarily see the damage to their faces. But an older woman with less collagen and elastin will.

I wanted to work with someone who was my age and the results were clearly visible.

So I searched and searched. But I couldn't really find a program that would work for me - no fluff, just effective exercises and technique unlocks that would help me look the very best I can for my age. 

So I started researching and building my own course. I spent months diving deep into facial anatomy, completing expert-level trainings, and vetting hundreds of facial exercises. What made the cut? Only the most effective, safest, and sculpting movements that helped me feel confident in my skin again. And I know it'll work for you, too.

I’ve tried and tested SO many exercises and narrowed it down to the ones that are going to give you the best results in the shortest amount of time!

In short, at 54, I created the program I couldn’t find. One that works for mature, transitioning faces. No trendy techniques that tug at the skin. No fluff. Just proven exercises that deliver visible results — in just 10–15 minutes a day. 

What You’ll Get:

6 short, powerful modules (10–15 minutes each), targeting:

• Forehead: horizontal lines & eleven lines between the brows

• Eyes: crow’s feet, under-eye bags, dark circles, hooded lids

• Midface: sagging cheeks, jowls, nasolabial folds

• Mouth area: smoker’s lines, marionette lines, chin dimpling

• Neck & chest: turkey neck, neck rings, chest wrinkles

• Posture reset: correct head, shoulder, and tongue alignment

Each session includes guided warm-ups, sculpting drills, and lymphatic massage cooldowns to boost circulation and improve results. And this program is designed for you to do it daily — at home, on your schedule — and for you to watch your face transform over time.

What Can You Expect?

Let’s get clear about best results: Facial exercise can work magic to minimize puffiness, decrease lines and lift your face so you look refreshed, lifted and your optimal best for your age - but you need to be consistent, practice daily, and be patient. This is like going to the gym! In many instances, you're developing facial muscles and retraining your face to relax in certain places and not crease in others. It takes time! 

That said: while results may vary, if you’re putting in the work - and you’re consistent with your practice - most people begin to notice subtle changes quickly!

Within 2–4 weeks of consistent practice, you can start to see:

• Less puffiness
• A fresher, more “awake” look
• Slightly lifted cheeks or eyes
• A release of tension in areas like the brow or jaw

With 6–8 weeks of regular practice (3–5 times per week), results often include:

• Improved muscle tone (especially around the cheeks, jawline, and neck)
• A more defined facial shape
• Softer lines, particularly in areas of repeated tension like the forehead or mouth

At 12+ weeks, you can expect to see:

• Firmer skin due to muscle support
• More symmetrical features
• Ongoing improvements in skin glow and texture from increased circulation

Okay, but does it really work?

You can look at my 54-year face! These are the exercises and techniques I use to keep my eyes looking youthful (no under-eye bags or hooded eyes), to keep my forehead smooth, to lift my cheeks, to get rid of the smoker lines that my mom has and are trying to form around my lips, and to firm my neck area.

My program's specially built for the skin & structure of women 45+. I’ve done the trial and error so you don’t have to. In this regard, you’re not guessing your way through what exercises are most effective!  I'm right there with you, coaching you through each exercise, step by step.

One Payment. Lifetime Access.

No subscriptions. No hidden fees. Just real results — and lifetime ownership. And if I do a program upgrade or add an update? It'll be yours for free, automatically. 

So if you're ready to feel lifted, toned, and naturally radiant — without injectables — I’d love to guide you.

Let’s age well, together. 💕

Terms & Conditions:
Due to the digital nature of this course and immediate access to all materials, all sales are final and non-refundable. Please purchase mindfully.

Want a preview of my teaching style? Check out my most-watched facial exercise videos on Instagram and TikTok (@silverhighlights1971).